Our knowledge of what nutrients are good for physical and mental health has grown by leaps and bounds during the last decades that there actually no reason why more people should be experiencing various kinds of medical conditions. If only we take more attention to the food we consume. Food provides all the nutrients we need to keep our bodies and minds healthy. One of the most important systems of the body is the immune system. Its main purpose is to make our bodies resistant to illnesses. Our immune system is affected by oxidizing agents that are found in the food we eat. Oxidation creates free radicals that weaken the body’s immune system, making it vulnerable to illnesses. There many foods that contain antioxidants, nutrients that prevent the generation free radicals and combat their damaging effects on the body. Vegetables like eggplants, leeks, garlic, spinach, parsley, onions, carrots, and pumpkin; fruits like mangoes and apricots, and other foods lean meat, seafood, milk, and nuts are excellent sources of antioxidants. Liquids like wine, coffee, and tea are also known to come packed with good supply antioxidants. Tea is the most readily available source of antioxidant. It is the favorite refreshment beverage of millions of people worldwide. It is available in stores and there is no need for lengthy and complicated preparations in order for people to enjoy its various health benefits. Tea need only need to be dissolved in hot or cold water. Read more on this site: Kenko.Green. There are several types of tea. The most popular of them are White Tea, Oolong Tea, Black tea and green tea. Green tea is known to contain the most antioxidants. It is also known to have anti-inflammatory property. Click this link and discover more. There many green tea varieties. The most familiar among them are Encha, Gyokuro, Tencha, Matcha, Funmatsucha, Genmaicha, Fukamushicha, Kukicha, Bancha. There is one variety, however, that may not be too familiar to you but provides more benefits than any of the others. It’s called Ashitaba tea. It is the source of Kenko Ashitaba. Apart from the antioxidant, the tea is also good for treating heartburn, stomach ulcers, high cholesterol, high blood pressure, constipation, gout, and hay fever. Others conditions it used to treat include smallpox, difficulty in retaining liquid, food poisoning, and blood clots. So you love tea not just for its taste but also for its health benefits? Its high time you learn about Kenko Ashitaba tea. Click on this link to find more info about it. Learn more about ashitaba here: https://www.britannica.com/topic/tea-beverage.
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